Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Standing at 5-foot-8, Kawamura is officially the shortest active player in the NBA ... Kawamura became the third player in ...

The most feminist and female-friendly countries, where gender equality is at its highest and women can rest assured their ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Retired and active-duty service personnel can take advantage of specials for Veterans Day, as numerous restaurants look to ...

Executive director Patricia Comfort joined GBH's All Things Considered host Arun Rath to discuss how the organization ...

We're celebrating and supporting all women and girls to get active in ways that suit them. Head out this spring and get moving for your own enjoyment, with friends, family or solo! This Girl Can Week ...

Please verify your email address. Samsung brought the RAM Plus feature to Samsung devices to improve performance during One UI 4.1. RAM Plus enables multitasking by ...

Canisius University will add acrobatics and tumbling as a new women’s varsity sport for the 2025-26 school year, the school and the athletic department announced Friday. Acrobatics and tumbling ...

An Apple TV Plus binge-fest anyone? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. To help narrow down your viewing choice this week ...