"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...