Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

When done right, loaded carried becomes a full-body workout, hitting your core ... but this innovative core movement hits ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Warm-up: Five to ten minutes of walking with no weight to get the blood flowing. Workout: Walk for five minutes with a ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...