New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can also improve self-esteem ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Getting up early in the morning and rushing to reach the office, getting scolded by the boss in the office, arguing with ...

Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers ...

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...