Don’t be a victim and say that you have no control over your life. You have lots of control over your life and should ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can also improve self-esteem ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...

Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at ...

Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive ...

To help put the minds of young surgery patients at ease, ThedaCare Regional Medical Center brought in a pair of fun ways to ...

More Americans than ever before are reporting feelings of anxiety around politics. But while it may feel like everything is ...

Bel-Air is providing a new face to a problem that plagues the Black community, yet is relegated to white people or rich ...

Overthinking can cause anxiety, which leads to physical ... How can you let go of what you can't control? Acknowledging your triggers will help you find specific ways to cope with them.