Don’t be a victim and say that you have no control over your life. You have lots of control over your life and should ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can also improve self-esteem ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

How can I take control of my life when I feel like I have no support or direction? -- Regaining Control Dear Regaining ...

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

What, exactly, is climate anxiety? And how should we cope? Environmental reporter Rosanna Xia explores the many dimensions to ...

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at ...

In today's Dear Annie column, Annie Lane offers advice to a reader who is ready to get back out and get her own life moving ...

Doomscrolling is the habit of endlessly scrolling through negative news on social media and news sites. This article will ...