Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive ...

Feeling safe and comfortable are key when discussing your health and wellbeing with your primary care provider. However, that feeling of comfort and safety can't be taken for granted among many people ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Since 1985, the cost of living has risen by 149%, but the average income has only increased by 35%. Rates of anxiety and ...

As dream symbols, tornadoes represent forces of chaos and fear around losing control. The winds of change are blowing faster ...

Why do you have an aversion to certain people? Even if you are a saint, not everyone will be in harmony with you. There are ...

Apparently, "common knowledge" isn't as widespread as you'd think. The post 60 Of The Most Idiotic Arguments People Actually ...

A fascinating and sobering experiment on how rats cope with stress has far-ranging implications. Can we humans, who tend to ...

OPINION- Being of Irish Catholic descent, I’ve always been basically pro-immigrant. All eight of my great-grandparents were born in that country, and my family taught me to consider myself ...

Why is it that whenever you have a big important event coming up, your skin decides to freak out? Whether it’s party pimples, a flare-up of eczema or a rosy flush of rosacea—the state of our skin can ...

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...