Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

During this election season, however, it seems like most of us are feeling anxious about it, no doubt aided by 24/7 news ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Anxiety is fueled by feelings of ... It’s the ideal time to model how to handle things we can’t control in a less emotional, more productive way. Reframe the situation. Throughout our history ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what ...