It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Call of Duty pro Doug ‘Censor’ Martin is now the proud holder of a Guinness World Record after his pull-up attempt was finally approved.

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Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

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Humans flee monsters who refuse to surpass 8,000 feet in altitude in this “Quiet Place” copycat. By Natalia Winkelman This Netflix Christmas rom-com inexplicably wants to remind viewers that ...

We have a lot to unpack, so sit tight and read on. Besides helping you build upper body strength, pull-ups can lead to improved posture, functional fitness, and increased metabolism. However, you must ...

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