Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

WASHINGTON, Nov 4 (Reuters) - For six months or so in 2021, as vaccines paved an economic reopening from the COVID-19 pandemic and fresh waves of federal benefits flowed to household bank accounts ...

One such issue: pain in the hips and lower back, which is caused by a number ... Then, grabbing the bottom of your seat for support, lean your upper body forward over the outstretched leg to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...