Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Gel memory foam in the mattress’s upper half provides plushness, but coils in the core bear your weight to prevent sinking, which in theory, helps to defend against developing back pain from ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...