Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...