Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

Back pain, whether in the upper, middle, or lower back ... Gently shift your weight to the right side, keeping your hips steady and without tilting your body. Raise your left arm while bending ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...