Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you really want to put on muscle, you'll need to incorporate exercises that challenge multiple muscle groups ... Squeeze ...

Tuesday's cold front is going to bring us cooler air Wednesday afternoon. Highs reach the lower 80s for many with a few upper ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

After the rain and clouds, we do have some better weather to discuss for the impending weekend. We may start Saturday with ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

While we are getting some much-needed rain tonight, it won’t amount to much, and it won’t do much for our drought, either. It ...