If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Waking up to the upper 30s and low 40s around Las Vegas the next few mornings. Dry and cool stretch ahead of us. Climb from ...

Tuesday's cold front is going to bring us cooler air Wednesday afternoon. Highs reach the lower 80s for many with a few upper ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

After the rain and clouds, we do have some better weather to discuss for the impending weekend. We may start Saturday with ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

It has been quite the warm and mild stretch for the first half of November, but we will likely see some big changes on the ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Matthew will end up missing more than two weeks, at the very least, with a chance to play next on Wednesday against Vegas.

When it's time to relax, there's nothing like a cozy pair of slippers. Here's a list of the best slippers, with options from ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...