Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

WESTTOWN >> This time of year, revenge isn’t necessarily top priority. Advancing in the District 1-5A playoffs is at the top ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The cabinet agreed on the budget in the summer and it was due for parliamentary approval before year-end, but now could get ...