Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you’re experiencing back pain or just want to sit up straighter, check out these expert-approved exercises for improving ... neck and upper spine,” Sessions explains. At first, this ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

The most common issues caused by bad posture include back pain, neck pain ... key to fixing it is "strengthening and stretching the muscles in the upper back, chest, and core".