Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Throwing your back out is often caused by stiffness in the upper spine ... reaching behind from the front seat of a car. And while the most common place to feel pain is the lower back, that ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

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I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...