Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

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Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

With just two sitting weeks left in the year Labor wants to push through legislation, with cost-of-living pressures certain ...

Many of us will have had a tooth pulled in the dentist chair, either under local or general anesthetic, and even with modern ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...