If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The Inwood blaze began at around 3 p.m. and spread rapidly across a 400×400-foot stretch of brush, with a plume of smoke reaching as far as three miles south to the George Washington Bridge, officials ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Try incorporating these two moves into your routine! These effective stretches will help loosen up tight muscles, improve ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

The stretch of unseasonably warm weather continues as we head into the week. Highs will stay in the 70s and 80s until we get ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

One such issue: pain in the hips and lower back, which is caused ... lean your upper body forward over the outstretched leg to create a stretch in the thighs. Don’t forget to switch legs.