Try incorporating these two moves into your routine! These effective stretches will help loosen up tight muscles, improve ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...

Matthews was placed on Toronto's injured reserve on Nov. 8, retroactive to the day the team lost 2-1 to the Minnesota Wild.

While we are getting some much-needed rain tonight, it won’t amount to much, and it won’t do much for our drought, either. It ...

The stretch of unseasonably warm weather continues as we head into the week. Highs will stay in the 70s and 80s until we get ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

so what better way to relieve back pain and reduce upper-body tension than a good old upper back stretch? One technique worth trying is very similar to the one-arm farmer’s hold, demonstrated by ...