If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

After cardiologist Danielle Belardo, MD, saw a young patient suffering a stroke post-neck manipulation, she spoke up. Here's what MDs want you to know.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Back pain, whether in the upper, middle, or lower back ... keeping your entire spine straight. Brace your core. Holding this position, row the weights up to your hips by bending your elbows ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper ... for your spine. Incorporate this exercise into your routine two to three times weekly, allowing for muscle ...

BSP chief Mayawati fields a diverse candidate lineup for UP bypolls, including OBCs, upper castes, and Muslims, to regain political ground. Fighting for survival in state politics, Bahujan Samaj ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... provide pressure relief and help properly align the spine. If you shift to and from side and back positions ...

The next day, you have to deal with neck pain and sluggishness ... preferred sleeping position is on your back, stomach, or side. It ensures proper spinal alignment and provides necessary support ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...