Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Utah forward Lauri Markkanen sat out the Jazz's game Thursday night against the San Antonio Spurs because of lower back spasms.Markkanen is averaging a team-high 18.0 points along with 7.3 rebounds ...

If a strike does go ahead, at least one opposition party has said it will not support back-to-work legislation. Postal workers will legally be in a strike position as of Sunday, but a 72-hour ...

Utah Jazz forward Lauri Markkanen sat out Thursday night's 106-88 loss to the San Antonio Spurs because of lower back spasms. Markkanen averaged a team-high 18.0 points along with 7.3 rebounds ...

(AP Photo/Bethany Baker) SALT LAKE CITY (AP) — Utah forward Lauri Markkanen sat out the Jazz’s game Thursday night against the San Antonio Spurs because of lower back spasms. Markkanen is averaging a ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

He was ruled out for the rest of the game with back spasms. “His back pretty much locked up,” Jazz head coach Will Hardy said. “He got treatment throughout halftime, and with about a minute left on ...

SALT LAKE CITY — Utah forward Lauri Markkanen sat out the Jazz's game Thursday night against the San Antonio Spurs because of lower back spasms. Markkanen is averaging a team-high 18.0 points ...