The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...