Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder ... in your upper-body position can shift the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...