If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

I decided to give these stretches a go on my lunch break to bring some movement into my day. How to do Emily Mouu's upper-back and shoulder mobility routine You won't need any equipment to do this ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Your shoulders are two of the most important muscles in your upper body ... by using the muscles at the back of your shoulders, squeezing between your shoulder blades as you do.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

You might think of stretching ... back and toward your body — think of the motion of a pull-up. 1. Stand with your feet shoulder-width apart and your lower back touching a wall. Your upper ...

Although there can be several origins of pain that presents itself in the front, back and ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).