If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Back pain, whether in the upper, middle, or lower back ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...

This is essentially muscle pain that occurs after exercise ... then release and do the same stretch on the other side. For upper to mid-back stiffness, try this. Get onto all fours then ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

You can also try out 'strengthening exercises' focussing especially on the upper back as well as shoulder stabilisers which .

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...