Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stretching is recommended to help with many aches and pains, but it can become more difficult with age. This handy tool makes ...

In addition to upper body conditioning ... Strengthening exercises such as pushups should be difficult enough so the muscles are fatigued, but you should never experience pain. Pain can be a sign of ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Results from Dublin Bay North, Dún Laoghaire, Kildare North and Clare should signal how the overall general election result ...