If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...