Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

But what if those aches linger or turn into acute pain? How can you ... by further strain from exercise. “People who spend a ...

The exercise was just one minute and thirty-three seconds long ... "I've noticed certain aches and pains in my upper back, ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

As per a study published in the International Journal of Preventive Medicine, smartphone users have a 39.7 percent higher risk of eye pain and dryness when they ... shoulders, and upper back. These ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...