Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A heart attack occurs when some part of the heart muscle stops receiving enough oxygenated blood to stay alive ...

In addition to upper ... chest is close to the floor. Then push yourself back up until your arms are straight again. With all versions of the pushup, it is important to avoid rounding or swaying the ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine ... If you experience shoulder ...