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What makes walking so great for your health and what else you need to do
Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...
Seven Michigan high school bands set to compete in national competition. What to know
More than 110 bands, including seven from Michigan, will compete in the Bands of America Grand National Championships Thursday through Saturday at Lucas Oil Stadium in Indianapolis. Here's a look at ...
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DeWitt among 7 high school bands set to compete in national competition. What to know
Teams may wear colorful costumes or come up with unique choreography to seal the deal and win the competition ... Also ...
How just 30 minutes of daily walking can transform your physical and mental health
Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per ...