Your chicken tendies need an upgrade. Here's how to get the same crispy-fried vibe of your favorite chicken tenders using an ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Many people thing eating turkey bacon is a healthier choice than traditional pork bacon. While turkey bacon does provide less ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...