Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Defrosting meat is a basic task that requires some planning and forethought. From freezing and thawing to cooking, here's ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

Kodiak has joined forces with Chief Brand Officer Zac Efron to introduce a brand-new breakfast option: Apple Brown Sugar ...

Discover easy, nutritious 5-ingredient salad recipes that bring excitement to healthy eating. Perfect for weight loss and ...

Half of the people in the U.S. drink soda every day. Find out how it affects health in the short-term and the long-term. View ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... 2 ounces of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein.

Activities next week at the Fremont Friendship Center will include a chair volleyball, bingo, crafts and Bohemian pitch.

Skinless chicken or turkey breast are great lean-meat ... The old-school breakfast option of oatmeal has many nutritional benefits. Oats contain beta-glucan, a type of fiber shown to help lower ...