I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
Ahead, a strength-training expert explains why the transverse abdominis muscle is so important and what you can do to effectively train it. Read on for a few expert-approved exercises that will engage ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
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No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
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Core Strength Benefits, and Exercises to Improve Your Workout
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform ...
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Strengthen Your Core From Every Angle With These Functional Exercises
Functional exercises (also known as functional ... to happen safely and efficiently. The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm ...