Resistance bands are an alternative to weights in that they help you build strength and muscle. Find instructions on how to ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The sleek black colour is a cool departure from other products, so if you’re more aesthetically minded, the Luna kegel balls ...

“Pagosa Wild,” the third book in local author Patty Latham’s series featuring veterinarian Dr. Josie Tate, continues the author’s record of skilled storytelling surrounded by familiar Pagosa scenes ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different ...

Here are eight unique and compelling classes to sign up for in Chicago. Take your slacklining to the next level at Logan ...

Guwahati: A community library at Guwahati’s Rehabari aims at providing safe and inclusive spaces for reading and active ...

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

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The Phoenix Project has awarded N4.5 million in grants to three young entrepreneurs at its annual pitch event, The Phoenix ...