Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

They’ve got 20.6k followers on Instagram. They’re identical twins and they’ve got a contagious passion for food. Katerina and ...

Regardless of your Thanksgiving preferences, you’ll find 12 traditional and non traditional Thanksgiving recipes below. While ...

Visakhapatnam: In a significant shift from traditional dining, cloud kitchens are revolutionizing the food service industry ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...