But luckily, breakfast doesn’t have to be a 30, 20, or even a 10-minute affair; if you’ve got just 3 minutes to spare, you can prepare these 6 healthy, delicious, and satisfying meals perfect ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

Whatever your preference, these breakfast recipes will help you start your day on a healthy note ... perfect way to get your day started. This 10-minute breakfast features microgreens, which ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

He suggested adding foods such as eggs, Greek yoghurt, cottage cheese and lean meats to your breakfast routine. Adding healthy fats to your breakfast can help slow down digestion and the release ...

Breakfast can help you start your day ... Dr. Wagle says some foods commonly found in otherwise healthy breakfasts can make functioning more challenging in the morning and throughout the day.