As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

You might have pain that comes and goes, pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Even among young players, those sudden movements can cause back pain — the most common golf ... limited mobility in either your upper (or thoracic) spine or your hips, your body will try to ...

mid and low back pain) or in combination with an adjacent anatomical region (eg, neck and shoulder pain) were eligible for inclusion. We included all measures of spinal pain intensity, frequency and ...

Symptoms may develop suddenly or gradually and may include pain ... of spinal cord compression include: The spinal cord is ...

Now we see tech neck, or chronic lower back pain from sitting at a desk all day.' She adds: 'Being sedentary reduces blood flow to the spinal structures ... the late-40s to mid-50s, but it can ...

The most important pillow for those with lower back pain, however, is the third and final one, which should go between your knees. This helps keep your spine aligned and prevents your back from ...

Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you ... might want to consider the mid-range DreamCloud at number two ...

Back pain, whether in the upper, middle, or lower back ... keeping your entire spine straight. Brace your core. Holding this position, row the weights up to your hips by bending your elbows ...