The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Colors: Up to 5, depending on size | Materials: PVC, phthalate-free, free of heavy metals, latex-free | Special features: Full-size exercise poster, 0.08-inch thick walls | Also included: Adapter for ...