Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.” Practices of asanas, pranayama, and meditation exercises are all part of yogic methods. They can ease anxiety ...

You can use the bands independently or in any combination with a maximum resistance level of 150lbs.Whether you're just starting out fitness or working out professionally, they're the perfect home ...

So we've decided to return to our favourite little spot in the North West - the beautiful Band On The Wall, and throw our very own Halloween Masquerade Ball on Saturday 26th October! IT IS NOT A ...

With the right resistance band exercises, however, it's possible to grow every major muscle group with little more than a solitary strip of elastic. Besides, there's no beating the portability of the ...

Will a 100lb rubber band ball be enough to impress the pawn shop? I’m giving it another shot! Trump tax plans could exempt 93 million Americans from income taxes Highs and lows of the 2024 Rock ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've ...

Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space ... Theraband Size options: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm | Burst-resistant ...

Using only a resistance band or bodyweight: here's 7 exercises you can add into your next lower body hamstring focused leg day. Find me on Instagram @coach.frizzle. These can also be fantastic ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...