A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

So, we've rounded up 10 of the best exercises for lower belly ... Start with your feet in a TRX suspension trainer or on a sliding surface. Do a pushup, and then pull your knees to your chest and push ...

TRX offers medicine balls made with what ... A traditional medicine ball is designed to bounce back, making it ideal for exercises like chest passes and weighted squat-press and toss.

Keeping your chest ... TRX? Try Swiss ball hamstring curls for the same hamstring building and strengthening effect. Kate is a fitness writer for Men’s Health UK where she contributes regular ...

and hold the bar above your chest. Lower it to your head, moving only at the elbows. Extend your elbows to lift the weight back up. This exercise is best done for 3 to 4 sets of 8 to 12 reps.

Laying back on it for incline presses or chest-supported rows it ... as my strength has ebbed and flowed. "TRX's Tactical Gym elevates basic bodyweight exercises like pushups and mountain ...

Why: 'Arguably the king of upper body pressing exercises to develop the chest, triceps ... Why: 'This movement is very ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

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