From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

I used a resistance band for some of the lower body stretches, which was definitely a struggle. After 30 minutes, I did 10 ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

gentle movements such as active stretches increase blood flow and body temperature, warming up your muscles while easing tightness and tension, Mathew Welch, MS, CSCS, ATC, an exercise ...