Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

One such issue: pain in the hips and lower back ... To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that ...

they are not ideal for those with chronic back pain especially upper back pain. 4. Polyurethane Foam PU foam as this foam is referred to in short is one of the most popular materials used in ...

Secondly, you might also feel pain in ... that points back to weakness: “That tells me that person actually needs to strengthen that hamstring.” But there are times when stretching isn ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... preventing lower back pain. 1. Start by laying flat ...

You can try this simple back stretching exercise. Below is a description of a back extension exercise similar to the seated move in the yoga sun salutation. It is designed for people who work at desks ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...