If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Back pain, whether in the upper, middle, or lower back ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

You can also try out 'strengthening exercises' focussing especially on the upper back as well as shoulder stabilisers which .