Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

"Her attitude is just amazing," her mother said. "She says God saved her for a reason, and she's very, very lucky to be here ...

MORE: These "hidden" muscles could be the source of your back pain STANDING CROSS CRAWLS (Karen Palacios-Jansen) "I like ...

IMAGES we are exposed to on social media and internet websites have a surprising influence on the way we view the world. Every day we are bombarded with digital images. They appear on our social media ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Struggling with sciatic nerve pain? These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:38 ...

30 x 29 cm. (11.8 x 11.4 in.) ...