A pinched nerve can occurs when a football player ... Physical therapy, neck braces, neck strengthening and stretching exercises, and proper equipment all play a role in both the treatment and ...

Unless otherwise advised by a provider, avoid neck exercises if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand. It's best to perform your neck ...

Gentle, controlled stretches can work wonders ... These tools are especially effective if the pinched nerve is located in your wrist or neck. By paying attention to the warning signs and employing ...