If you're looking for a Prairie State wonder, head to Mississippi Palisades Park near Savanna, a natural hidden gem in Illinois ...

When Joice Barnard had a hip replacement just over a year ago, she couldn't imagine running again without pain, but she was determined to try ... And those same workout tips helped her bounce back ...

Back pains also can be prevented through daily stretches, before or after you go out ... to bring along anti-inflammatory ...

A good ice cube is key whether they prefer a Sleepy Girl Mocktail or a whiskey on the rocks, and most apartments that a Gen-Zer can afford won’t include a fridge with an ice machine. This ice tray is ...

This year, Austria's wellness industry attracted high-profile visitors seeking luxurious ways to enhance their health.

You can also ask your doctor about transcutaneous electrical nerve stimulation (TENS), a noninvasive pain relief intervention ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Headaches come from tension in the muscles of your face, neck, and back ... like massage, stretching exercises, and joint mobilisation to help release tension in the jaw and surrounding muscles, ...

This 200-watt heater is small, quiet, and comes with overheat protection, so it's perfect for your desk or other small spaces ...