Familial stress and delayed flights may be unavoidable pains this holiday season, but one pain you can prevent this winter is back pain when ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Better understanding of the complex relationship between mind and body may provide new treatment strategies for chronic pain, ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

"I came out a different person." Beryl Belliot, a U.S. Marine Corps veteran in Kentwood, struggled with anxiety, traumatic ...

A 30-year Army veteran recovers from physical disabilities, PTSD and cancer; he shows his gratitude as he runs races and hosts a podcast.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.