Does Using a Weighted Vest for Walking Really Give You a Better Workout?
The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...
10 Weighted Ab Exercises to Upgrade Your Workouts
Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...
Cherokee Phoenix4h
What makes walking so great for your health and what else you need to do
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...
Yahoo5h
Cavalier King Charles Puppy Learns to Go Up Stairs but Adorably Can’t Get Back Down
In this video that her mom shared on Friday, November 15th she spent the afternoon learning how to climb the stairs in her ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...
The Times of Northwest Indiana21h
Get Healthy: 'Retro' walking, running engages different muscles to amp up workouts
“If you have been doing a consistent exercise routine and stopped seeing additional gains ... When walking backward, your ...
verywellhealth4d
12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
fitandwell4d
Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...